padmasana yoga
padmasana Steps: Sitting on the option, first fold the right leg over the left thigh and place the left leg fold over the right thigh. The heels should be well touching the abdomen on both sides. Keep the palm facing upwards, with the index finger touching the thumb. Close your eyes and sit still while sitting upright. Benefits: Suitable asana for mediation. The blood flow in the pelvic region and abdomen is adjusted. Thus strengthening the spinal cord and spinal bones.